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🍮 Recette Baba au Caramel, sans Rhum ;)

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Myprotein France

Recipe Information

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Video-Specific Recipe

Babas au Rhum

Cultural Context

Originating from Eastern Europe, Babas au Rhum became popular in French patisseries in the 19th century. Traditionally soaked in rum syrup, these light, spongy cakes are often served with whipped cream and fruit, making them a festive dessert. Today, they are enjoyed in various forms across the globe, with many variations incorporating different spirits and flavors.

FrenchFRdessert
120 min
hard
6 servings
Servings4
25g de Protéine de lait onctueuse
15g de coconpure (huile de coco)
50ml de lait de mi écrémé
Flavdrops (Saveur Toffee)
50g de Farine Levante
2.5g de levure chimique
4g d’édulcorant
1 oeuf

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: whipped topping

Greek yogurt reduces calories while maintaining creaminess

rum

🥗Healthier: non-alcoholic rum extract

💰Cheaper: spiced rum

Non-alcoholic extract provides flavor without alcohol

1

Preheat the oven.

2

In a mixing bowl, combine the protein powder, flour, baking powder, and sweetener.

3

Add the egg, milk, and melted coconut oil to the dry ingredients and mix until smooth.

4

Add a few drops of Flavdrops for flavor and mix again.

5

Pour the batter into a baking dish.

6

Bake until golden and cooked through.

Cooking Techniques

mixingkneadingrisingbakingsoaking

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

vegetarian

Allergens

milkeggswheat

Also Known As

Rum BabasBaba au Rhum
Local Name: Babas au Rhum

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