Insalata di VERDURE e CARNE!!

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides protein with fewer calories.

sliced beef

🥗Healthier: lean turkey

💰Cheaper: ground turkey

Lean turkey is lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly.

Prepare mixed greens in a large salad bowl.

Grill chicken until cooked through, then slice.

Boil shrimp until pink and opaque, then drain.

Slice beef into thin strips after cooking.

Chop cherry tomatoes and cucumber into bite-sized pieces.

Thinly slice red onion and avocado.

Add grilled chicken, sliced beef, and cooked shrimp to the salad bowl.

Top with cherry tomatoes, cucumber, red onion, and avocado.

Sprinkle feta cheese and olives over the salad.

Drizzle with lemon juice and olive oil.

Season with salt and black pepper to taste.

Toss gently to combine all ingredients.

Serve immediately, garnished with extra herbs if desired.

Cooking Techniques

Spice Level:

Allergens