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Carpaccio di manzo con verdure di stagione e viniagrette ai frutti di bosco

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Ateliercucina

Recipe Information

Recipe Available
Video-Specific Recipe

Mixed Meat Salad

Cultural Context

Mixed Meat Salad has roots in Mediterranean cuisine, where fresh ingredients and protein-rich meats are celebrated. This dish embodies the region's emphasis on healthy eating and communal meals, often enjoyed during gatherings. Today, variations can be found globally, catering to diverse dietary preferences and showcasing local ingredients.

MediterraneanITmain
45 min
medium
4 servings
Servings4
thin slices of raw beef fillet
Mixed salad
Fresh mushrooms
Cabbage
strips marrots
Mixed herbs
Mixed berries
parmesan
white vinegar and raspberries vinegar
Olive oil (virgin)
Salt and pepper
Dried flowers to decorate

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides protein with fewer calories.

sliced beef

🥗Healthier: lean turkey

💰Cheaper: ground turkey

Lean turkey is lower in fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly.

1

Prepare the beef fillet by slicing it thinly and arrange it on a plate.

2

Top the beef with mixed salad, fresh mushrooms, cabbage, and julienned carrots.

3

Sprinkle mixed herbs and parmesan shavings over the top.

4

Drizzle with a vinaigrette made from white vinegar and raspberry vinegar, and olive oil.

5

Season with salt and pepper to taste.

6

Garnish with dried flowers for decoration.

Cooking Techniques

grillingboilingslicingtossing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

dairyshellfish

Also Known As

Meat SaladProtein Salad
Local Name: Insalata mista di carne

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