Chicken Salmi | Salmi de Poulet | Salmi Poule | Chicken Stew

chicken

🥗Healthier: turkey

💰Cheaper: duck

Turkey is leaner while duck adds richness.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice maintains sweetness without alcohol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme provides a similar aromatic flavor.

Marinate the chicken with red wine for 30 minutes.

Heat oil in a large pot over medium heat.

Brown the marinated chicken pieces in the pot.

Add chopped onions, minced garlic, and grated ginger, cooking until fragrant.

Stir in tomato puree and let cook for a few minutes.

Add chicken stock and bring to a simmer.

Season with cloves powder, chilli flakes, salt, and pepper.

Add thyme and parsley, cooking until the chicken is tender.

Cooking Techniques

Equipment Needed

Spice Level: