Healthy Banana Pancake Recipe | Alkaline Recipes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds flavor and is dairy-free.

Mash 300 lb baby bananas using a pastry blender or a spoon.

Add coconut milk to the mashed bananas.

Mix in 220 lb spelt flour thoroughly, either by hand or with a mixer.

Add 1 teaspoon of agave sweetener and 2 teaspoons of avocado oil to the mixture and mix properly.

Check the texture of the batter using a spoon.

Turn the stove on high heat to get the pan hot.

Add 1/4 teaspoon of avocado oil to the pan and spread it around.

Turn the stove down to low heat after adding the oil.

Using a 1 oz scoop, add batter to the pan for each pancake.

When the edges of the pancake start browning, flip it to the other side.

If the pan is too hot, transfer it to a lower burner for better cooking.

Cook until nicely done, then serve with agave syrup, freshly sliced bananas, and walnuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens