Pepper Chicken Pumpkin Stir Fry | Dinner Recipes |Fry Recipes | Cooking Basics: How To Stir fry 1728

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are often less expensive.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is a gluten-free alternative.

oyster sauce

🥗Healthier: mushroom sauce

💰Cheaper: hoisin sauce

Mushroom sauce is vegetarian and lower in calories, while hoisin sauce offers a similar sweetness.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is heart-healthy, while canola oil is often more affordable.

Heat the pan and pour in 10 ml of oil.

Put in the pieces of 30 shallots and sauté well for 5 minutes.

Add 15 g of garlic and 15 g of ginger and sauté well.

Add 2 green chillies and mix well.

Add 400 g of chicken and mix well.

Season with salt to taste, 2 spoons of coriander powder, 1 spoon of black pepper powder, 0.5 spoon of fennel powder, 0.5 spoon of cumin powder, 0.25 spoon of turmeric powder, 1 spoon of chili powder, and 0.5 spoon of fenugreek powder, then mix and sauté well.

Add the pieces of 1 tomato and sauté well.

Add the pieces of 100 g of pumpkin and sauté well for 25 minutes.

Take off the flame and serve.

Cooking Techniques

Spice Level:

Allergens