Milk stewed Macaroni and Swedish Sausage - Falukorv pt.1

swedish sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-saving option.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a healthy alternative, while processed cheese is cheaper.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is a more economical choice.

Start by heating the milk with a vegetable bouillon cube in a saucepan, using a silicone spatula to prevent sticking.

Cut tomatoes into cubes and place them in a bowl.

Finely chop red onion and add it to the same bowl as the tomatoes.

Make a vinaigrette by whisking together Crema de Balsamico, olive oil, herbal salt, and black pepper, then pour it over the tomatoes and onion, adding oregano and stirring to combine.

In another pot, warm the milk until it's hot but not boiling, then add corn macaroni and stir to prevent sticking.

Prepare the Färlekårv by cutting it into three pieces, removing the skin, and slicing it into 1 centimeter thick slices.

In a frying pan, melt unsalted butter and add the sliced sausage, ensuring the cuts allow it to lay flat in the pan for even cooking.

Cook the sausage until heated through, flipping it early to ensure it stays flat and cooks evenly.

Taste the macaroni mixture and adjust seasoning with black pepper and nutmeg, noting that the bouillon is already salty, so additional salt may not be necessary.

Serve the milk stewed macaroni alongside the pan-fried sausage and the prepared tomato salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens