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How to make THE BEST Jamaican 3-Way Porridge! | Deddy's Kitchen

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Jamaican 3-Way Porridge

Cultural Context

Jamaican 3-Way Porridge is a beloved breakfast dish that showcases the island's rich agricultural heritage. Traditionally made with oats, cornmeal, and rice, this porridge is often enriched with coconut milk and flavored with spices like nutmeg and cinnamon. It reflects the resourcefulness of Jamaican cooks who use local ingredients to create a hearty and nutritious meal. Today, variations abound, with many adding fruits or sweeteners, making it a versatile dish enjoyed by families across the globe.

JamaicanJMbreakfast
45 min
medium
4 servings
Servings4
5 cups water
pink Himalayan salt
nutmeg
1 cinnamon stick
2 capfuls pure vanilla extract
green plantain
unsalted peanuts
1 cup cornmeal
almond milk
1 coconut

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories and dairy-free.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey offers natural sweetness with added flavor.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla essence is a more affordable option for flavor.

raisins

🥗Healthier: dried cranberries

💰Cheaper: chopped dates

Chopped dates offer sweetness and are often cheaper.

1

Put 5 cups of water in a pot and bring it to a boil on high temperature.

2

Add a little bit of pink Himalayan salt to the boiling water.

3

Grate nutmeg into the boiling water for flavor.

4

Add 1 cinnamon stick to the water.

5

Pour 2 capfuls of pure vanilla extract into the water.

6

Peel and cut green plantains into cubes for blending.

7

Soak unsalted peanuts for about half an hour before using them.

8

Add half of the soaked peanuts to the blender.

9

Pour about 1 cup of cornmeal into the blender with the peanuts.

10

Add almond milk to the blender for liquid and blend until smooth.

11

Pour the blended mixture into the boiling water and stir continuously.

12

Blend the remaining plantains and peanuts in the same manner as before.

13

Juice the coconut to extract fresh coconut milk, yielding about 1 cup.

14

Pour the freshly squeezed coconut milk into the pot with the porridge.

Cooking Techniques

boiling

Equipment Needed

potblenderjuicer

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-free

Allergens

milktree-nuts

Also Known As

3-Way PorridgeJamaican Porridge

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