Tris di Canederli Altoatesini vegetariani | #PurTradition

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast is lower in calories and provides a cheesy flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier while margarine is a cost-effective alternative.

Prepare the ingredients for the three types of canederli: buckwheat, spinach, and beetroot.

For the buckwheat canederli, mix 30g of gray cheese, 80g of leeks, 120g of Kamut bread, 100g of buckwheat flour, 50g of oil, 1 egg, 100ml of water, 1 tablespoon of chopped parsley, 1 clove of garlic, and salt to taste. Form into balls and cook for 30 minutes.

For the spinach canederli, combine 60g of chopped onion, 100g of cooked spinach (or 200g of fresh spinach), 2 tablespoons of olive oil, 2 eggs, 50ml of milk, 30g of gray cheese, 1 tablespoon of spelt flour, 150g of spelt bread, 1 clove of garlic, a pinch of nutmeg, and salt and pepper to taste. Form into balls and cook for 20 minutes.

For the beetroot canederli, mix 100g of cooked beetroot, 50g of onion, 120g of Kamut bread, 20g of olive oil, 2 eggs, 50g of gray cheese, 20g of spelt flour, and 1 tablespoon of chopped parsley. Form into balls and cook for 15 minutes.

Cooking Techniques

Spice Level:

Dietary

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