Easy Sheet Pan Tofu And Veggies Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are budget-friendly and provide a protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos offer a sweeter flavor.

sesame seeds

🥗Healthier: hemp seeds

💰Cheaper: sunflower seeds

Hemp seeds are nutritious, and sunflower seeds are often less expensive.

Preheat oven to 375°F (190°C).

In a small to medium bowl, add balsamic vinegar, olive oil, minced garlic, and Italian seasonings. Season with salt and pepper, then whisk until mixed.

Dice the tofu into small pieces.

Grease a large sheet pan.

Place the veggies and tofu on the sheet pan.

Pour the sauce on top and carefully toss the tofu and veggies.

Spread the sliced jalapeño and cherry tomatoes evenly around the pan.

If using, place small pieces of butter evenly around the sheet pan.

Bake in the preheated oven for 25-35 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens