Garnaches

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in fat and can be more affordable.

shredded chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with less fat.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

Fry corn tortillas in hot oil until crispy, about 2-3 minutes per side.

Spread refried beans evenly over each tortilla.

Top with shredded chicken, then add shredded lettuce and diced tomatoes.

Drizzle sour cream over the toppings.

Sprinkle cheese on top and add jalapeños if desired.

Cooking Techniques

Spice Level:

Allergens