How to Make Belizean Garnaches | Caribbean Foods

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans provide a similar flavor with less fat.

shredded cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers creaminess with fewer calories.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers add crunch without the heat.

Fry corn tortillas in a nonstick skillet until hard.

In a separate pot, simmer diced onions with tomato sauce, adding water as needed.

Season the onion and tomato mixture with salt and pepper to taste.

In a nonstick skillet, melt a little butter and refry the stewed red kidney beans until dry.

Assemble the garnaches by spreading a generous layer of refried beans on each tortilla.

Top with the onion and tomato mixture and sprinkle with Dutch cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary