Belizean Garnaches Recipe 🇧🇿 | Crispy, Flavorful & Easy

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans provide a similar flavor with less fat.

shredded cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers creaminess with fewer calories.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers add crunch without the heat.

Put half a pound of beans in the slow cooker with onion and cilantro and cook for 6 hours.

Take the beans from the fridge and cook on the stove to reduce the broth.

Add 1 teaspoon of salt and 1 teaspoon of black pepper to the beans.

Chop onion and add to a pot with one can of tomato sauce and some water.

Cook the onion and tomato sauce until the onions are tender.

Reffry some of the beans with butter until thickened and spreadable.

Fry corn tortillas until crispy.

Spread a thick layer of refried beans on each tortilla.

Top with Dutch cheese and the tomato sauce mixture.

Cooking Techniques

Equipment Needed

Spice Level: