How To Make Belizean Garnaches | 4 Ingredient

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans provide a similar flavor with less fat.

shredded cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers creaminess with fewer calories.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers add crunch without the heat.

Heat oil in a frying pan for frying tortillas.

Dice half of an onion.

Open an 8-ounce can of tomato sauce and pour it into a saucepan.

Add the diced onion to the tomato sauce.

Add water to the can to rinse out any remaining sauce and pour it into the saucepan.

Simmer the tomato sauce with the onion on a burner while preparing the other ingredients.

Fry the corn tortillas in the hot oil until crispy.

Remove the tortillas from the oil and drain on paper towels.

Spread a generous layer of refried beans on each tortilla while still warm.

Top the beans with the tomato sauce and onion mixture.

Season the sauce with black pepper and salt, adding hot sauce for extra flavor.

Serve immediately while warm.

Cooking Techniques

Equipment Needed

Spice Level: