Belizean Garnaches Recipe

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans provide a similar flavor with less fat.

shredded cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers creaminess with fewer calories.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers add crunch without the heat.

In a bowl, combine chopped white onion, chopped cabbage, a little salt, and vinegar to make the topping.

Set the topping mixture aside.

Blend cooked beans for about a minute until smooth.

In a frying pan, heat a little coconut oil and add the blended beans, frying for about 5 minutes while stirring occasionally.

Fry corn tortillas in hot oil for about 1 minute on each side until browned but not burnt.

Assemble the garnaches by placing a generous spoonful of refried beans on each tortilla.

Top the beans with the cabbage and onion mixture.

Sprinkle grated Dutch cheese on top of the garnaches.

Garnish with sliced jalapeños for added heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary