Belize QuaranTeens Episode 5: How to Make The Ultimate Garnaches

refried beans

🥗Healthier: black beans

💰Cheaper: pinto beans

Black beans provide a similar flavor with less fat.

shredded cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: creme fraiche

Greek yogurt offers creaminess with fewer calories.

jalapeños

🥗Healthier: bell peppers

💰Cheaper: banana peppers

Bell peppers add crunch without the heat.

Start by putting the refried beans on the corn tortilla and spread it around.

Add some onion sauce on top of the beans.

Sprinkle cheese on top.

For the ultimate garnaches, add ground chicken and pineapple on top of the beans.

Then add sour cream and guacamole.

Finish with a mix of cheddar cheese and feta cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary