Belizean Garnaches

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in fat and can be more affordable.

shredded chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is often less expensive.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with less fat.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free alternative with a cheesy flavor.

Fry two corn tortillas in hot oil until crispy.

Spread refried beans on the fried tortillas.

Sprinkle Dutch cheese or parmesan cheese on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens