Insalata Croccante Estiva!! Fresca Sana e Leggera - Crunchy Salad Fresh Summer Recipe, Healthy

salami

🥗Healthier: turkey salami

💰Cheaper: bologna

Turkey salami is lower in fat, while bologna is often more budget-friendly.

provolone cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella is lower in calories, while cheddar is usually less expensive.

Boil the green beans until tender.

Toast the bread and cut it into pieces.

Chop the tomatoes and Tropea onion.

In a bowl, combine the boiled green beans, chopped tomatoes, mackerel, and Tropea onion.

Drizzle with extra virgin olive oil and season with salt and pepper to taste.

Add the toasted bread just before serving to keep it crunchy.

Cooking Techniques

Spice Level:

Dietary

Allergens