Noah Pudding Ashura Recipe Healthy Dessert Time Lapse

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds sweetness with fewer calories.

dried apricots

🥗Healthier: fresh apricots

💰Cheaper: raisins

Fresh apricots provide a lighter flavor.

walnuts

🥗Healthier: almonds

💰Cheaper: sunflower seeds

Sunflower seeds are more affordable and nut-free.

Soak wheat in water overnight.

Drain and rinse soaked wheat.

Boil soaked wheat in a pot with water until soft, about 1 hour.

Add rice and continue to cook until rice is tender, about 20 minutes.

Stir in sugar, mixing until dissolved.

Add chopped dried apricots, figs, raisins, and cooked chickpeas.

Simmer for 10 minutes to soften the fruits.

Incorporate chopped walnuts, hazelnuts, and spices.

Remove from heat and let cool slightly.

Serve warm or chilled, garnished with pomegranate seeds.

Cooking Techniques

Spice Level: