Brunswick Stew Bring Your Paddle recipe

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugar and additives.

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water with seasoning

Water with seasoning is more cost-effective.

green beans

🥗Healthier: fresh green beans

💰Cheaper: canned green beans

Canned beans are often cheaper and easier to find.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Instant potatoes save time and cost.

Heat a large cast iron pot and melt some butter.

Add chopped onions and sauté until they are translucent.

Add minced garlic and sauté until fragrant.

Add diced potatoes, lima beans, carrots, green beans, and corn to the pot.

Pour in chicken broth and tomato juice.

Season with cayenne pepper, brown sugar, salt, black pepper, Worcestershire sauce, and SPG seasoning.

Stir to combine all ingredients thoroughly.

Add chicken, pork, and beef brisket to the pot.

Cover and simmer for about 1 to 1.5 hours, stirring occasionally and checking seasoning.

Add BBQ sauce and any additional seasonings as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary