HOOS Cook’n Brunswick Stew: Bryant Stith Special.

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugar and additives.

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water with seasoning

Water with seasoning is more cost-effective.

green beans

🥗Healthier: fresh green beans

💰Cheaper: canned green beans

Canned beans are often cheaper and easier to find.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Instant potatoes save time and cost.

Smoke a boston butt for 12 hours and shred it.

Shred a rotisserie chicken from Costco.

Combine the smoked meat and shredded chicken in a slow cooker.

Add 1 can of lima beans to the slow cooker.

Add 1 cup of frozen corn to the slow cooker.

Add 1 cup of okra to the slow cooker.

Add 2 diced potatoes to the slow cooker.

Add 1 can of chopped tomatoes to the slow cooker.

Add 1 cup of homemade tomato sauce to the slow cooker.

Add 1 cup of barbecue sauce to the slow cooker.

Add 1 onion (diced) to the slow cooker.

Add crushed garlic to the slow cooker.

Add crushed red pepper to taste to the slow cooker.

Add a couple tablespoons of Worcestershire sauce to the slow cooker.

Add fresh ground black pepper to the slow cooker.

Add kosher salt to the slow cooker.

Stir all ingredients together in the slow cooker.

Cover and cook on low for 8 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary