Brunswick Stew Recipe

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugar and additives.

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water with seasoning

Water with seasoning is more cost-effective.

green beans

🥗Healthier: fresh green beans

💰Cheaper: canned green beans

Canned beans are often cheaper and easier to find.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Instant potatoes save time and cost.

Heat 2 tablespoons of butter in a 12-inch cast iron skillet over medium heat.

Add 1 chopped onion to the skillet and sauté until translucent.

Add 2 cups cooked chicken, 2 cups pulled pork, and 1 cup cooked beef to the skillet and mix well.

Stir in 1 can crushed tomatoes and 1 can tomato paste.

Add 1 can cream corn and 1 can lima beans to the mixture.

Pour in 1 tablespoon lemon juice, 1 ounce Texas Pete hot sauce, and 1 ounce Worcestershire sauce.

Fill the empty can of crushed tomatoes with water and add it to the skillet, plus a little more to achieve desired consistency.

Season with 3 tablespoons ground black pepper, 1/4 cup sugar, and salt to taste.

Add red pepper flakes to taste and mix everything well.

Let the stew simmer, keeping water handy to adjust consistency as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary