Brunswick Stew Recipe, Using Fresh Corn, Smoked Pork, Bell Peppers, and More!

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup

Homemade sauce can reduce sugar and additives.

vegetable broth

🥗Healthier: low-sodium vegetable broth

💰Cheaper: water with seasoning

Water with seasoning is more cost-effective.

green beans

🥗Healthier: fresh green beans

💰Cheaper: canned green beans

Canned beans are often cheaper and easier to find.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Instant potatoes save time and cost.

Melt butter and oil in a large pot over medium heat.

Add onions, bell peppers, and celery with a pinch of salt, cooking until softened.

Crush whole tomatoes and add them to the pot along with garlic, cooking for 1-2 minutes.

Stir in crushed tomatoes, oregano, black pepper, half of the fresh tomatoes, mustard, and barbecue sauce, cooking for 5 minutes.

Add pulled pork and shredded chicken to the pot.

Pour in chicken stock, adjusting thickness as desired, and reduce heat to a simmer.

Cream the corn by shaving off the kernels and scraping the cob for corn milk.

After simmering for about 1.5 hours, add the creamed corn and remaining tomatoes, cooking for another 20 minutes.

Taste and adjust seasoning if necessary, then serve with crackers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary