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fresh coconut

🥗Healthier: desiccated coconut

💰Cheaper: coconut milk

Desiccated coconut is lower in calories and coconut milk is easier to find.

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread is healthier, while margarine is often cheaper.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños provide heat without additional calories, and bell peppers are more affordable.

coriander leaves

🥗Healthier: parsley

💰Cheaper: spinach

Parsley is a healthier herb alternative, while spinach is a cost-effective leafy green.

Blanch spinach in boiling water for about 2 minutes.

Transfer blanched spinach to ice cold water to cool down.

Blend cooled spinach into a fine paste.

Boil beetroot and blend into a paste.

Boil carrot and blend into a paste.

Add salt and pepper to each puree and mix well.

Take 4 slices of bread.

Spread butter on one side of each slice of bread.

Spread spinach puree on the first slice of bread and place another slice on top.

Spread butter on the second slice and add beetroot puree on top.

Place a third slice of bread on top and spread butter on it.

Add carrot puree on the third slice and place the final slice on top.

Cut the edges of the sandwich.

Cut the sandwich into triangles or rectangles for serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary