Guinea Fowl Recipes - What To Eat Now: Summer

guinea fowl

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is more widely available and less expensive.

palm oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers a healthier fat profile.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale is nutrient-dense and often less expensive.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without as much heat.

Roast peanuts in a dry skillet over medium heat until fragrant, about 5-7 minutes.

Allow peanuts to cool, then blend into a smooth paste with a little water.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until softened, about 5 minutes.

Stir in diced tomatoes and cook until they break down, about 5 minutes.

Add chopped carrots and bell peppers; cook for another 5 minutes.

Pour in vegetable broth and bring to a simmer.

Add guinea fowl pieces and cook until tender, about 25-30 minutes.

Remove guinea fowl, shred the meat, and return to the pot.

Stir in the peanut paste and cayenne pepper; simmer for 10 minutes.

Add spinach and lime juice; cook until spinach wilts, about 2-3 minutes.

Season with salt and black pepper to taste.

Cooking Techniques

Spice Level:

Allergens