🔴 QUINOA al estilo italiano ¡una receta rápida y saludable!

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Toast the quinoa over medium heat for approximately 2 minutes.

Once the quinoa has cooled, wash it well.

Combine quinoa and 300ml of water in a saucepan and cook for about 10 minutes or until the quinoa is cooked.

Prepare the dressing by mixing lemon juice, fresh ginger or powder, soy sauce, 1/2 tsp garlic, olive oil, salt, and pepper; mix well and set aside.

Add your favorite vegetables, including blanched green beans, cucumber, onion, red pepper, carrot, and cilantro.

Chill the salad in the refrigerator for a few hours before serving to allow the flavors to blend.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens