Green salads recipe || Healthy salads with lai patta, carrot & cabbage || Naga Kitchen

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil has healthy fats but can be more expensive.

cucumber

🥗Healthier: zucchini

💰Cheaper: pickles

Zucchini provides a similar texture and is low in calories.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is a more cost-effective option.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Bell pepper offers a sweet flavor without the heat.

Wash lai patta thoroughly under running water.

Chop lai patta into bite-sized pieces.

Dice tomatoes and cucumber into small cubes.

Finely chop onion and green chili.

Grate ginger and garlic.

Julienne carrot and radish.

Shred cabbage into thin strips.

In a large bowl, combine lai patta, tomatoes, cucumber, onion, green chili, ginger, garlic, carrot, radish, and cabbage.

Drizzle with olive oil and lemon juice.

Season with salt and black pepper to taste.

Toss gently to combine all ingredients evenly.

Garnish with chopped coriander leaves before serving.

Cooking Techniques

Spice Level: