Sambousek 2 ways - Sambousek triangles with vegetables - Sambousek Lebanese with meat and cheese
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Sambousek, a beloved Middle Eastern pastry, is often filled with various ingredients, including vegetables. Originating from the Levant region, these savory pastries are traditionally served during festive occasions and gatherings. In Lebanon, sambousek is a popular choice for appetizers, showcasing the region's rich culinary heritage. Today, they are enjoyed worldwide, with numerous variations reflecting local tastes and ingredients.
Ingredients
- ●all-purpose flour
- ●water
- ●salt
- ●olive oil
- ●spinach
- ●onion
- ●mushrooms
- ●carrots
- ●potatoes
- ●cumin
- ●black pepper
- ●parsley
- ●lemon juice
- ●garlic
- ●vegetable oil
Instructions
- 1Prepare the dough by mixing flour, salt, and olive oil in a bowl.
- 2Gradually add water to the flour mixture and knead until smooth.
- 3Cover the dough with a damp cloth and let it rest for 30 minutes.
- 4In a skillet, heat olive oil over medium heat and sauté onions until translucent.
- 5Add chopped spinach, mushrooms, carrots, and potatoes to the skillet and cook until softened.
- 6Season the vegetable mixture with cumin, black pepper, and lemon juice; stir in chopped parsley.
- 7Remove the skillet from heat and let the filling cool slightly.
- 8Divide the rested dough into small balls and roll each into a thin circle.
- 9Place a spoonful of the vegetable filling in the center of each circle.
- 10Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.
- 11Preheat the oven to 375°F (190°C) if baking, or heat oil in a deep pan for frying.
- 12If baking, place sambousek on a baking sheet and brush with olive oil.
- 13Bake for 20-25 minutes until golden brown, or fry for 3-4 minutes until crispy.
- 14Serve warm with a side of yogurt or tahini sauce.
Ingredient Alternatives
all-purpose flour
Healthier: whole wheat flour
Cheaper: bread flour
Whole wheat flour adds fiber and nutrients.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is more cost-effective for frying.
spinach
Healthier: kale
Cheaper: collard greens
Collard greens are often less expensive.
mushrooms
Healthier: zucchini
Cheaper: cabbage
Cabbage is a budget-friendly alternative.
Techniques
kneadingsautéingfryingbaking
Equipment
mixing bowlskilletrolling pinbaking sheetfork
🌶️🌶️🌶️Lowglutensoy
Also Known As
SambousekVegetable Sambousek
Ingredients
- ●2 cups all-purpose flour
- ●1/2 tsp salt
- ●1/4 cup vegetable oil
- ●1/2 cup water
- ●1 cup mixed vegetables (carrots, peas, and potatoes)
- ●1/2 tsp cumin
- ●1/2 tsp coriander
- ●1/4 tsp black pepper
- ●1/4 tsp turmeric
- ●1/4 tsp chili powder
- ●1/4 cup chopped fresh parsley
- ●oil for frying
Instructions
- 1In a large bowl, mix the flour and salt together.
- 2Add the vegetable oil and water to the flour mixture, and knead until a smooth dough forms. Cover and let it rest for 30 minutes.
- 3In a pan, heat a little oil over medium heat. Add the mixed vegetables and sauté for about 5 minutes until slightly tender.
- 4Stir in the cumin, coriander, black pepper, turmeric, chili powder, and parsley. Cook for another 2 minutes, then remove from heat and let cool.
- 5Divide the dough into small balls and roll each ball into a thin circle on a floured surface.
- 6Place a spoonful of the vegetable filling in the center of each circle.
- 7Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.
- 8Heat oil in a deep frying pan over medium heat. Fry the sambousek in batches until golden brown, about 3-4 minutes per side.
- 9Remove from oil and drain on paper towels. Serve hot.
Equipment
mixing bowlrolling pinfrying panslotted spoonpaper towels
🌶️🌶️🌶️Low
Ingredients
- ●1 cup all-purpose flour
- ●1/4 cup water
- ●1/4 cup vegetable oil
- ●1/2 tsp salt
- ●1/2 lb ground beef
- ●1/2 cup shredded cheese (e.g., mozzarella or cheddar)
- ●1 small onion, finely chopped
- ●1/2 tsp black pepper
- ●1/2 tsp cumin
- ●1/4 tsp paprika
- ●Oil for frying
Instructions
- 1In a mixing bowl, combine the flour, water, vegetable oil, and salt. Knead until a smooth dough forms. Cover and let it rest for 30 minutes.
- 2In a skillet, heat a tablespoon of oil over medium heat. Add the chopped onion and sauté until translucent.
- 3Add the ground beef to the skillet and cook until browned. Season with black pepper, cumin, and paprika. Remove from heat and let cool.
- 4Once the beef mixture is cool, stir in the shredded cheese until well combined.
- 5Divide the dough into small balls and roll each ball into a thin circle on a floured surface.
- 6Place a spoonful of the meat and cheese filling in the center of each circle.
- 7Fold the dough over to create a half-moon shape and seal the edges by pressing with a fork.
- 8In a deep pan, heat oil for frying over medium heat. Fry the sambousek in batches until golden brown on both sides.
- 9Remove from oil and drain on paper towels. Serve hot.
Equipment
mixing bowlskilletrolling pindeep panforkpaper towels
🌶️🌶️🌶️Low
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