CÓMO HACER BONITO CON TOMATE | Bonito con tomate | Bonito del norte con tomate y pimiento verde

bonito fish

🥗Healthier: tuna

💰Cheaper: mackerel

Tuna is a leaner option, while mackerel is often less expensive and still flavorful.

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Chicken broth adds depth without alcohol, while vinegar offers acidity at a lower cost.

Heat a non-stick skillet until hot.

Add 1/2 tablespoon of olive oil to the skillet.

Seal the bonito fish pieces by cooking them for about 20-30 seconds on each side until just browned but still raw in the center; do not overcrowd the skillet.

Remove the bonito from the skillet and set aside.

In the same skillet, add another 1/2 tablespoon of olive oil if needed.

Slice 2 small green frying peppers into strips and add them to the skillet.

Add 2 cloves of finely chopped garlic to the skillet with the peppers.

Sauté the garlic and peppers over medium heat until the garlic is golden and fragrant; do not let the garlic burn.

Once the garlic is golden, add the previously sealed bonito pieces back to the skillet.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens