Ipengna – Un plat traditionnel comorien , recette de A à z

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories and has a nutty flavor.

cassava

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes provide similar texture with added nutrients.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness with potential health benefits.

Boil the fish with garlic, lemon, chili pepper, and water.

Prepare the sauce by cooking chopped onion, garlic, ginger, curry powder, and turmeric in water until soft.

Add chopped tomato and cook until well combined.

Pour in 500 ml of coconut milk and salt, stir, and set aside.

Wash the embériques and boil them in 800 ml of water until cooked.

Transfer embériques to a larger saucepan, add 1.5 liters of water and salt, and bring to a boil.

Add 500 g of washed basmati rice to the boiling water, stir well, and cook over medium heat while stirring constantly.

Once water reduces, add a mixture of 200 ml coconut milk and 100 ml water, adjusting salt as needed.

Cook on low heat until liquid evaporates, then cover and cook on high heat.

Crush the mixture with a potato masher until desired consistency is reached.

Cooking Techniques

Equipment Needed

Spice Level: