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Easy Sweet Recipe without any sugar | Dates Fig Nut Rolls -@palatesdesire

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Palate's Desire
Palate's Desire
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Recipe Information

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Video-Specific Recipe

Dates Roll

Cultural Context

Originating from Iran, Dates Roll is a traditional sweet treat often enjoyed during festive occasions and gatherings. This delightful confection highlights the natural sweetness of dates, complemented by nuts and coconut, making it a popular choice for both its taste and nutritional benefits. Today, it has gained popularity beyond Iran, with variations found in various Middle Eastern and Mediterranean cuisines.

IRIRdessert
6 servings
Servings4
75 grams Dried Figs / Anjeer or 8-10 Figs
100 grams Dates deseeded or 12-15 dates
5 No Almonds
10 No Pistachios
5 No Cashews
4-5 drops Lime Juice
1/4 tsp Salt
1/2 Tbsp Poppy seeds
1 Tbsp Ghee / Clarified Butter
1

Deseed dates, soak fig and dates in warm water for 30-60 minutes.

2

After 30 minutes, drain water (don't waste it, you can drink it as it tastes really sweet) and add soaked dates and fig to a blender and blend to a very fine smooth paste without adding water.

3

Soak Pista and almond in warm water for 15-20 minutes, drain water.

4

Peel the skin of pista and almonds, add cashews and finely chop everything and set aside.

5

In a nonstick pan, add 1/2 Tbsp of poppy seeds and dry roast until you get a nice aroma and keep it aside.

6

Heat 1 Tbsp of Ghee/Clarified Butter in a nonstick pan and add chopped nuts, fry well for 1-2 minutes on medium heat but it shouldn't change colour.

7

Now add fig-dates paste, mix well and cook.

8

Add salt and lime juice, stir well and cook for about 15-20 minutes on medium heat. Adding lime juice and salt is optional but it helps to balance the over sweetness from figs and dates.

9

Cook fig-dates mixture till it thickens and becomes really heavy to stir.

10

Turn off the heat and set aside, let it cool down a bit.

11

When it becomes warm and you are able to handle the temperature, knead fig dough on a parchment paper and roll into a cylindrical shape.

12

Roll fig dates log on roasted poppy seeds.

13

Wrap it in parchment paper and set in refrigerator for 4-5 hrs to set.

14

Then remove from refrigerator, cut into circles and serve.

15

Share Healthy Diwali Sweets with family and friends.

Equipment Needed

nonstick panblenderparchment paper

Dietary

gluten-freevegan

Allergens

tree-nuts

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