NATIVE JOLLOF RICE RECIPE | LOADED JOLLOF RICE |CONCOTION RICE

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu offers a plant-based option.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthier fats.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with easier availability.

Season and boil goat meat with herbs and spices until soft.

Grill the goat meat and cut into small pieces.

Heat palm oil in a pot without bleaching it.

Add crayfish to the hot oil and stir.

Add roughly blended pepper and onion to the pot and cook.

Stir in spices and seasoning, then add deboned catfish and grilled goat meat.

Add dried prawns and stir together.

Pour in meat stock, ginger, and garlic paste, and allow to cook.

Add washed rice and stir well, ensuring minimal water is used.

Cover the pot and cook on low heat until rice is soft and water is reduced.

Stir in pre-cooked prawns and chopped spring onions before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary