SHRIMP SCAMPI OVER CHICKPEAS PASTA |30 MINUTE MEAL

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining richness.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

Drizzle olive oil on shrimp and press 2 cloves of garlic in a garlic press.

Sprinkle all-purpose seasoning on shrimp and massage to coat.

Refrigerate shrimp uncovered for 30 minutes to 1 hour.

Heat 3 tablespoons of vegetable oil in a saucepan over medium heat.

Add onion and garlic to the hot oil; sauté for 2 minutes.

Add butter to the saucepan, followed by white wine, red pepper flakes, salt, and black pepper.

Leave the sauce uncovered to reduce by half and thicken.

Add shrimp to the sauce; cook until shrimp turn pink, about 1-2 minutes.

Remove shrimp from heat and set aside.

Bring 8 cups of salted water to a rolling boil.

Add banza chickpea shell pasta to boiling water and stir immediately.

Cook pasta for 9 to 11 minutes, testing for al dente at 8 minutes.

Strain and rinse pasta with water.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens