INSALATE estive | 3 ricette per insalate FRESCHE e ORIGINALI

feta cheese

🥗Healthier: tofu

💰Cheaper: cottage cheese

Tofu provides a similar texture while being lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable and has a neutral flavor.

Prepare the couscous according to package instructions, then mix with chopped pomodorini, cipolle rosse agrodolce, ceci, and crumbled feta. Add chopped menta, basilico, and prezzemolo. For the vinaigrette, combine olio, senape, limone juice, miele, and sale, then drizzle over the salad.

Cook the riso venere according to package instructions. In a bowl, combine cooked rice with cleaned gamberi, diced mango, diced avocado, and cipolle sott’aceto. Squeeze lime juice over the top and add chopped coriandolo or menta. For the vinaigrette, mix aceto di riso, olio evo, miele, salsa di soia, grated zenzero, and minced aglio, then pour over the salad.

Cook the grano saraceno according to package instructions. In a bowl, combine cooked grano saraceno with diced peperone, roasted melanzana, pomodorini, cooked ceci, and crumbled feta. Add boiled eggs and garnish with fresh basilico. Dress with limone juice and olio.

Cooking Techniques

Spice Level:

Dietary

Allergens