Peas Rice and Chicken Recipe | Pigeon Peas and Rice | How to make peas and rice | Easy Rice recipes
Recipe Information
Peas Rice and Chicken
Cultural Context
Peas Rice and Chicken, also known as Pelau, is a beloved dish in Trinidad and Tobago, often served at family gatherings and celebrations. This dish reflects the island's rich culinary heritage, combining influences from African, Indian, and Creole cuisines. Today, Pelau is enjoyed not only in Trinidad but also in various Caribbean communities worldwide, often featuring variations such as different proteins or spices.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
chicken
🥗Healthier: turkey
💰Cheaper: chicken thighs
Turkey is leaner, while chicken thighs are often cheaper.
Heat olive oil in a large pot over medium heat.
Add onions and diced sweet peppers to the pot and sauté until softened.
Stir in garlic, cardamom pods, and cinnamon stick; cook for a minute until fragrant.
Add chicken to the pot and brown on all sides.
Sprinkle in Sazon powder, chicken bouillon, garlic herbs, dried basil, garlic salt, and paprika; stir to combine.
Pour in tomato sauce, pigeon peas, rice, and water; bring to a boil.
Reduce heat to low, cover, and simmer until rice is tender and liquid is absorbed.
Stir in sliced bell peppers and cilantro before serving.
Cooking Techniques
Equipment Needed
Spice Level:
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