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Peas Rice and Chicken Recipe | Pigeon Peas and Rice | How to make peas and rice | Easy Rice recipes

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Sarika R
Sarika R
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Recipe Information

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Video-Specific Recipe

Peas Rice and Chicken

Cultural Context

Peas Rice and Chicken, also known as Pelau, is a beloved dish in Trinidad and Tobago, often served at family gatherings and celebrations. This dish reflects the island's rich culinary heritage, combining influences from African, Indian, and Creole cuisines. Today, Pelau is enjoyed not only in Trinidad but also in various Caribbean communities worldwide, often featuring variations such as different proteins or spices.

TrinidadianTTmain
60 min
medium
6 servings
Servings4
1/4 cup Olive oil
1/4 cup Onions
1/4 cup Diced sweet peppers
1 tbs Garlic
Cardamom pods
Cinnamon stick
2 lbs Chicken
1 packet Sazon powder
1 Chicken Bouillon
1 tsp Garlic herbs
1 tsp Dried Basil
1 tsp Garlic salt
1 tsp Paprika
1 cup Tomato sauce
1 cup Pigeon peas
1 cup Rice
1/2 Bell peppers sliced
1/4 cup Cilantro
1.5 cups Water
1 tbs Dried Herbs

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often cheaper.

1

Heat olive oil in a large pot over medium heat.

2

Add onions and diced sweet peppers to the pot and sauté until softened.

3

Stir in garlic, cardamom pods, and cinnamon stick; cook for a minute until fragrant.

4

Add chicken to the pot and brown on all sides.

5

Sprinkle in Sazon powder, chicken bouillon, garlic herbs, dried basil, garlic salt, and paprika; stir to combine.

6

Pour in tomato sauce, pigeon peas, rice, and water; bring to a boil.

7

Reduce heat to low, cover, and simmer until rice is tender and liquid is absorbed.

8

Stir in sliced bell peppers and cilantro before serving.

Cooking Techniques

marinatingsautéingsimmering

Equipment Needed

large potcutting boardknifemeasuring cupsspatula

Spice Level:

🌶️🌶️🌶️

Also Known As

PelauRice and Peas with Chicken

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