Tasty Pumpkin Stew recipe for cold weather || Pumpkin recipes || How to cook Pumpkins || Pumpkins

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk is lower in calories and fat.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and more flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers health benefits and can be used interchangeably.

pumpkin

🥗Healthier: sweet potato

💰Cheaper: butternut squash

Sweet potatoes are nutritious and often less expensive.

Heat cooking oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent.

Stir in minced garlic and cook until fragrant.

Add diced pumpkins, zucchini, capsicum, and carrots; cook for a few minutes, stirring occasionally.

Mix in chopped tomatoes, tomato paste, turmeric, and cumin seeds; cook for another few minutes.

Add enough water to cover the ingredients and bring to a boil.

Reduce heat and simmer until all vegetables are tender.

Season with salt, black pepper, and seasoning cubes to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary