Guyanese Pumpkin Stew | Guyanese Food | Guyanese Cooking

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories, while milk is more affordable.

pumpkin

💰Cheaper: squash

Squash can be a more accessible alternative.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños provide heat but are easier to find.

lime juice

💰Cheaper: lemon juice

Lemon juice offers a similar acidity.

Peel and cube the pumpkin into bite-sized pieces.

Heat oil in a large pot over medium heat.

Add chopped onion, grated garlic, and eshallot; sauté until fragrant.

Stir in diced tomato and wiri wiri pepper; cook for a few minutes.

Add chicken pieces and season with salt, black pepper, cayenne pepper, sugar, and seasoning cubes.

Mix well and add tomato paste; stir to combine.

Add the pumpkin cubes and stir to combine with the vegetables.

Cover and cook until the pumpkin is tender.

Cooking Techniques

Equipment Needed

Spice Level: