How to make Guyanese pumpkin stew,Best stir fry pumpkins,easy fry pumpkins recipe

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories, while milk is more affordable.

pumpkin

💰Cheaper: squash

Squash can be a more accessible alternative.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños provide heat but are easier to find.

lime juice

💰Cheaper: lemon juice

Lemon juice offers a similar acidity.

Peel and cube the pumpkin into bite-sized pieces.

Heat vegetable oil in a large pot over medium heat.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced bell pepper and carrot; cook for another 2-3 minutes.

Add the pumpkin cubes and stir to combine with the vegetables.

Sprinkle in thyme, cumin, coriander, black pepper, and salt; mix well.

Pour in coconut milk and bring to a simmer.

Add diced tomato and scotch bonnet pepper; cover and cook for 15-20 minutes until pumpkin is tender.

Stir occasionally to prevent sticking; add water if necessary to maintain moisture.

Once cooked, remove from heat and stir in lime juice and chopped cilantro.

Adjust seasoning to taste before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary