Guyanese Pumpkin Stew/Vlogmas 2020 Day 2/Pumpkin Stew/Low Carb/Keto Pumpkin Stew/Cooking With Afton

coconut milk

🥗Healthier: almond milk

💰Cheaper: milk

Almond milk is lower in calories, while milk is more affordable.

pumpkin

💰Cheaper: squash

Squash can be a more accessible alternative.

scotch bonnet pepper

💰Cheaper: jalapeño

Jalapeños provide heat but are easier to find.

lime juice

💰Cheaper: lemon juice

Lemon juice offers a similar acidity.

Chop the pumpkin into pieces.

Grate the onion, garlic, and ginger.

Prepare fine leaf thyme and scotch bonnet pepper.

Gather black pepper, all-purpose seasoning cube, onion powder, garlic powder, celery, shallots, and coconut milk.

Heat a large pot and pour in about 2 tablespoons of coconut oil.

Add the minced onion, garlic, and ginger to the pot; sauté for about 2-3 minutes until fragrant.

Add the chopped pumpkin to the pot and stir to combine with the sautéed vegetables.

Sprinkle in black pepper, all-purpose seasoning cube, onion powder, garlic powder, and parsley; cover and let it cook for a bit.

Add about 1 teaspoon of ghee and mix it in.

Pour in coconut milk and add one more seasoning cube if needed.

Cover the pot and let it simmer for about 10 minutes.

After 15 minutes of cooking, check the consistency and let it cook for an additional 5 minutes if necessary.

Remove from heat and serve the pumpkin stew.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary