Pumpkin Stew ./Sierra Leonean Dish .

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a lower calorie option while maintaining a creamy texture.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash is nutritious and often more affordable.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier and more flavorful.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is low-calorie and can add bulk without extra cost.

Heat oil in a large pot over medium heat until shimmering.

Sauté chopped onions until translucent, about 3-4 minutes.

Add minced garlic and grated ginger; cook until fragrant, about 1 minute.

Stir in chopped bell pepper and carrot; cook for 3-5 minutes until softened.

Add diced pumpkin and tomato; mix well to combine.

Pour in coconut milk and vegetable broth; bring to a simmer.

Add bay leaves, thyme, salt, and black pepper; stir well.

Cover and cook for 20-25 minutes, or until pumpkin is tender.

Adjust seasoning to taste; add chili pepper for heat if desired.

Remove bay leaves before serving.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level: