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Tasty Fall Recipes You’ll Love 🍁 | Pumpkin Stew, Lemon Rosemary Chicken & More!

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veganplant-baseddairy-freegluten-freenut-free

Pumpkin stew has its roots in North American cuisine, particularly during the fall harvest season. Traditionally, it celebrates the bounty of autumn and is often enjoyed during festive gatherings like Thanksgiving. The dish is a warm, comforting staple that showcases the versatility of pumpkin, which can be sweet or savory. Today, variations abound globally, with many cultures incorporating local spices and ingredients, making it a beloved dish in various forms.

Ingredients

  • pumpkin
  • onion
  • garlic
  • carrot
  • celery
  • vegetable broth
  • coconut milk
  • ginger
  • cinnamon
  • nutmeg
  • olive oil
  • bay leaf
  • salt
  • black pepper
  • parsley

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion, garlic, carrot, and celery; sauté until softened, about 5-7 minutes.
  3. 3Stir in ginger, cinnamon, and nutmeg; cook for 1-2 minutes until fragrant.
  4. 4Add diced pumpkin and vegetable broth; bring to a boil.
  5. 5Reduce heat and simmer until pumpkin is tender, about 15-20 minutes.
  6. 6Stir in coconut milk and bay leaf; simmer for an additional 5 minutes.
  7. 7Season with salt and black pepper to taste.
  8. 8Remove bay leaf before serving.
  9. 9Garnish with chopped parsley before serving.

Ingredient Alternatives

coconut milk

Healthier: almond milk

Cheaper: heavy cream

Almond milk is lower in calories and fat.

vegetable broth

Healthier: homemade broth

Cheaper: water with seasoning

Homemade broth is healthier and more flavorful.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil offers health benefits and can be used interchangeably.

pumpkin

Healthier: sweet potato

Cheaper: butternut squash

Sweet potatoes are nutritious and often less expensive.

Techniques

sautéingsimmering

Equipment

large potwooden spoonknifecutting board
🌶️🌶️🌶️Low

Also Known As

Pumpkin SoupPumpkin Curry

Spaghetti and meatballs is a quintessential Italian-American dish that has become a staple in many households across the United States. It reflects the adaptation of Italian cuisine to American tastes and ingredients, often featuring larger meatballs and a hearty tomato sauce. While its origins can be traced back to Italian immigrants, the dish has evolved into a beloved comfort food, commonly served at family gatherings and celebrations.

Ingredients

  • spaghetti
  • ground beef
  • bread crumbs
  • egg
  • parmesan cheese
  • garlic
  • onion
  • tomato sauce
  • olive oil
  • salt
  • pepper

Instructions

  1. 1Cook spaghetti according to package instructions until al dente.
  2. 2In a bowl, mix ground beef, bread crumbs, egg, grated parmesan, minced garlic, chopped onion, salt, and pepper.
  3. 3Form the mixture into meatballs.
  4. 4Heat olive oil in a skillet and brown the meatballs on all sides.
  5. 5Add tomato sauce to the skillet and simmer the meatballs for 20 minutes.
  6. 6Serve meatballs over spaghetti and garnish with additional parmesan.

Ingredient Alternatives

ground beef

Healthier: ground turkey

Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

parmesan cheese

Healthier: nutritional yeast

Cheaper: grated cheese blend

Nutritional yeast is lower in calories and adds a cheesy flavor, while a cheese blend can be more budget-friendly.

Techniques

boilingbrowningsimmering

Equipment

potskilletmixing bowlmeasuring cupsspatula
🌶️🌶️🌶️Lowglutendairy

Also Known As

Spaghetti with Meatballs

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