Knäckebrot, Kräcker, Knusperle

whole grain flour

🥗Healthier: spelt flour

💰Cheaper: all-purpose flour

Spelt flour adds a nutty flavor while being a healthier option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more budget-friendly option.

sesame seeds

🥗Healthier: chia seeds

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and add crunch.

Prepare the ingredients: 130 grams of whole grain flour, 130 grams of oats, 130 grams of mixed seeds (black sesame and flaxseeds), 1.5 teaspoons of salt, 50 grams of olive oil, and 400 milliliters of water.

Use a hand mixer with a whisk attachment to mix the ingredients together.

Combine the whole grain flour, oats, mixed seeds, salt, and olive oil in a mixing bowl.

Add 400 milliliters of water to the mixture and stir until combined.

Let the mixture rest for 1 hour to thicken.

Preheat the oven to 160-170°C (320-338°F) with convection (Umluft).

Prepare two baking sheets by lightly moistening them and lining with parchment paper.

Spread the dough evenly onto the baking sheets using a spoon or spatula.

Bake in the preheated oven for 20 minutes.

After 20 minutes, remove from the oven and cut into desired shapes.

Return the cut pieces to the oven and bake for an additional 20-30 minutes until fully dried and crisp.

Allow the knäckebrot to cool on the baking sheets before breaking into pieces.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens