TUNA FISH SALAD SANDWICH

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned sardines are often less expensive and provide similar texture

Open 3 cans of chunky light tuna and drain them.

Use a fork to press the tuna into a sifter to get all the liquid out, then transfer to a medium bowl.

Chop a small red onion into very small pieces and add to the bowl.

Chop 2 medium ribs of celery into fine pieces and add to the bowl.

Chop dill pickles (or sweet relish) into fine pieces and add to the bowl.

Season the mixture with 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/4 teaspoon garlic powder.

Add 1/2 cup mayonnaise to the mixture and stir until well combined.

Taste the mixture and adjust seasonings if necessary.

Spread a little mayonnaise on toasted bread slices before adding the tuna salad.

Mound the tuna salad on one slice of bread, then top with another slice to complete the sandwich.

Cut the sandwich in half and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens