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Jamaican Green Plantain Porridge Recipe | How To Make Jamaican Plantain Porridge

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Jamaican Green Plantain Porridge

Cultural Context

Jamaican Green Plantain Porridge is a traditional breakfast dish that reflects the island's agricultural roots. Plantains are a staple in Jamaican cuisine, and this porridge is often enjoyed for its comforting texture and nutritional benefits. It is commonly made with coconut milk, which adds a rich flavor, and spices like nutmeg and cinnamon that evoke warmth. This dish has gained popularity beyond Jamaica, with variations appearing in Caribbean communities worldwide, showcasing the versatility of plantains.

JamaicanJMbreakfast
45 min
medium
4 servings
Servings4
2 plantains
water
1 teaspoon flour
a little cinnamon
2 teaspoons vanilla flavor
evaporated milk
2 teaspoons sugar
salt

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk

Light coconut milk reduces calories while maintaining creaminess.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is often less expensive.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is a good alternative for those avoiding nuts.

1

Peel and wash the plantains.

2

Cut the plantains into pieces.

3

Add the plantains to a blender with some water, a little cinnamon, and 1 teaspoon of flour for thickening.

4

Blend until smooth.

5

Boil some water with a little salt in a pot.

6

Add the blended plantains to the boiling water and mix.

7

Whisk gradually to ensure there are no lumps in the porridge.

8

Let it boil for another 2 minutes, then lower the flame.

9

Check the porridge; it should be thick and creamy.

10

Add 2 teaspoons of vanilla flavor and some evaporated milk to the porridge.

11

Taste and add sugar to your preference, starting with 2 teaspoons.

12

Serve the plantain porridge warm.

Cooking Techniques

blendingboiling

Equipment Needed

blenderpotmeasuring spoons

Spice Level:

🌶️🌶️🌶️

Allergens

nuts

Also Known As

Plantain PorridgeGreen Plantain Porridge

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