How to Cook Savory Broccoli and Tofu

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is higher in protein, while seitan is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos offer a similar taste.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option, while canola oil is more budget-friendly.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Arrowroot is a healthier thickening agent, while potato starch is often cheaper.

Heat sesame oil in a large skillet over medium-high heat.

Add fried tofu and cook until heated through.

Add minced garlic and onion; sauté until fragrant.

Add broccoli and water; stir-fry until broccoli is tender.

Stir in soy sauce, oyster sauce, brown sugar, and chili-garlic oil; mix well.

Season with pepper to taste.

Garnish with toasted garlic before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens