100 Subcribers Thank You :D Episode 15 - Mauritian Chicken Briyani

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa offers more protein and fiber, while long-grain rice is more economical.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is lower in fat and calories, while chicken thighs are less expensive than breasts.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is richer in protein, while sour cream is often less costly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: carrots

Sweet potatoes provide more nutrients, while carrots can be a budget-friendly alternative.

Marinate chicken with yogurt, garlic, ginger, and spices for at least 30 minutes.

Heat oil in a large pot over medium heat until shimmering.

Sauté onions until golden brown, about 5-7 minutes.

Add marinated chicken and cook until browned, about 8-10 minutes.

Stir in chopped tomatoes and simmer for 5 minutes.

Layer in the potatoes, then add the soaked basmati rice on top.

Pour in water and season with salt; bring to a boil.

Reduce heat to low, cover, and cook for 25-30 minutes until rice is tender.

Remove from heat and let sit covered for 10 minutes.

Garnish with cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary