GUTEKA INKOKO YUMUTSE YO MU BITUNGURU IRYOSHYE//PERFECT FRIED CHICKEN WITH ONIONS RECIPE

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

flour

🥗Healthier: almond flour

💰Cheaper: cornstarch

Almond flour is lower in carbs, cornstarch is often cheaper.

milk

🥗Healthier: plant-based milk

💰Cheaper: water

Plant-based milk reduces dairy intake, water is cost-effective.

Marinate chicken with garlic, ginger, lemon juice, salt, and black pepper for at least 30 minutes.

Slice onions and set aside.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Dredge marinated chicken in flour, shaking off excess.

Dip floured chicken in beaten egg, then coat with flour again for extra crispiness.

Carefully place chicken in hot oil, cooking until golden brown, about 5-7 minutes per side.

Remove chicken and drain on paper towels.

In the same skillet, add sliced onions and sauté until translucent, about 5 minutes.

Add cooked chicken back to the skillet with onions and stir to combine.

Season with paprika, cayenne pepper, and thyme; cook for another 2-3 minutes.

Garnish with parsley before serving.

Cooking Techniques

Spice Level:

Allergens