How to Make Mana'eesh Za'atar (Za'atar Flatbread) & Baba Ghanoush
Recipes in this Video
Baba Ghanoush hails from the Levant region, particularly Lebanon, where it is cherished as a flavorful dip made from roasted eggplant. Traditionally served with pita bread, it embodies the Mediterranean's emphasis on fresh ingredients and communal eating. Today, it enjoys global popularity, often featured in Middle Eastern cuisine and served in various forms at gatherings and restaurants worldwide.
Ingredients
- ●eggplant
- ●tahini
- ●lemon juice
- ●garlic
- ●olive oil
- ●salt
- ●cumin
- ●parsley
Instructions
- 1Preheat a grill to medium-high heat.
- 2Prick the eggplant with a fork to prevent bursting.
- 3Grill the eggplant until the skin is charred and the flesh is soft, about 20-30 minutes.
- 4Remove the eggplant from the grill and let it cool slightly.
- 5Peel off the charred skin and discard it.
- 6Place the eggplant flesh in a food processor.
- 7Add tahini, lemon juice, garlic, olive oil, salt, and cumin to the processor.
- 8Blend until smooth and creamy, scraping down the sides as needed.
- 9Taste and adjust seasoning if necessary.
- 10Transfer to a serving bowl and drizzle with additional olive oil.
- 11Garnish with chopped parsley before serving.
Ingredient Alternatives
tahini
Healthier: sunflower seed butter
Cheaper: peanut butter
Sunflower seed butter is nut-free and offers similar creaminess.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is heart-healthy while vegetable oil is more budget-friendly.
garlic
Healthier: garlic powder
Cheaper: onion powder
Garlic powder provides flavor without fresh garlic's strong bite.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice adds acidity while vinegar is often less expensive.
Techniques
Equipment
Also Known As
Mana'eesh Za'atar, a beloved Lebanese flatbread, has roots in the Levantine cuisine, often enjoyed for breakfast or as a snack. Traditionally, it features a flavorful blend of za'atar—a mix of thyme, sesame, and sumac—spread over dough before baking. This dish not only highlights the simplicity of its ingredients but also serves as a communal food, often shared among family and friends. In modern times, variations may include additional toppings like cheese or vegetables, making it a versatile choice enjoyed across the globe.
Ingredients
- ●all-purpose flour
- ●water
- ●yeast
- ●salt
- ●olive oil
- ●za'atar
- ●sesame seeds
- ●sugar
- ●milk
- ●yogurt
- ●fresh herbs
- ●lemon juice
- ●garlic
- ●black pepper
- ●sumac
- ●honey
Instructions
- 1Mix flour, yeast, sugar, and salt in a large bowl.
- 2Add warm water and olive oil to the dry ingredients.
- 3Knead the dough until smooth, about 10 minutes.
- 4Cover the bowl with a damp cloth and let it rise until doubled, about 1 hour.
- 5Preheat the oven to 475°F (245°C).
- 6Divide the dough into equal portions and shape each into a ball.
- 7Roll out each ball into a flat circle on a floured surface.
- 8Spread a mixture of za'atar, olive oil, and sesame seeds over the dough.
- 9Place the rolled dough on a baking sheet lined with parchment paper.
- 10Bake in the preheated oven until golden, about 10-12 minutes.
- 11Remove from the oven and drizzle with additional olive oil if desired.
- 12Serve warm with fresh herbs or yogurt on the side.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: sunflower oil
Avocado oil provides healthy fats while sunflower oil is more economical.
all-purpose flour
Healthier: whole wheat flour
Cheaper: bread flour
Whole wheat flour adds fiber and nutrients, while bread flour can be more affordable.
fresh herbs
Healthier: dried herbs
Cheaper: no herbs
Dried herbs are more shelf-stable and can be less expensive.
yogurt
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt is creamier and healthier, while sour cream can be a cost-effective alternative.
Techniques
Equipment
Also Known As
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