Allergy Friendly Pancakes: Gluten-Free, Dairy-Free, Egg-Free

gluten-free flour

🥗Healthier: almond flour

💰Cheaper: regular flour

Almond flour adds healthy fats and protein, while regular flour is less expensive but contains gluten.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index, while honey is a more affordable sweetener.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers heart-healthy fats, while vegetable oil is typically less expensive.

flaxseed meal

🥗Healthier: chia seeds

💰Cheaper: ground oats

Chia seeds are nutrient-dense, while ground oats can serve as a cheaper binding agent.

Mix all-purpose gluten-free flour, flax meal, baking powder, cinnamon, and salt in a bowl.

In another bowl, combine maple syrup, honey, vanilla, applesauce, and non-dairy milk; whisk together.

Incorporate wet ingredients into dry mixture, starting with half of the liquid and adding more until desired consistency is reached.

Heat a griddle and lightly grease it.

Scoop about 1/4 cup of batter onto the griddle using a cookie scoop.

Cook until edges are solid and bubbles form, then flip the pancakes.

Remove pancakes once crispy on the outside and delicious on the inside; repeat with remaining batter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens