How to Make Healthy Tuna Salad Sandwiches in Tongan | Feime'atokoni Mo'ui Lelei mo Lesieli Ta'oi

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar health benefits with omega-3s.

Greek yogurt

🥗Healthier: avocado

💰Cheaper: mayonnaise

Avocado provides creaminess with healthy fats.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread adds nutrients and fiber.

Drain canned tuna and place in a mixing bowl.

Add Greek yogurt, dijon mustard, and lemon juice to the bowl.

Mix until well combined and creamy.

Finely chop celery and red onion, then add to the tuna mixture.

Season with salt and black pepper to taste.

Stir in chopped vegetables until evenly distributed.

Toast whole grain bread slices until golden brown.

Layer lettuce, tomato, and cucumber on one slice of bread.

Spread the tuna salad mixture on top of the vegetables.

Top with another slice of bread to form a sandwich.

Cut the sandwich in half and serve immediately.

Cooking Techniques

Spice Level:

Allergens